Brazillian Jiu-Jitsu Techniques

Thursday, May 14, 2009

Brazillian Jiu-Jitsu Techniques

VCD tutorial dari Ralph & Cesar Gracie ini terdiri 5 seri.
Seri 1 (throws & takedowns)Seri 2 (defense against; punches, knees, head-butts, headlock)
Seri 3 (chokes & counters to chokes)
Seri 4 (armbars, leglock, suplexes)
Seri 5 (finishing techniques)


hanya Rp 30 ribu per seri.
mau pesan 5 seri sekaligus juga boleh, harganya Rp 150 ribu.


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