Vicious Vixens Brazilian Jiu Jitsu

Sunday, February 12, 2012

Vicious Vixens Brazilian Jiu Jitsu

 

Cindy Omatsu adalah wanita Amerika pertama yang mendapat sabuk hitam BJJ. Sebelumnya ia belajar beladiri ini selama 12 tahun di bawah bimbingan Rigan Machado dan Lekka Veira. Melalui video terdiri 4 Volume ini, Cindy akan membagi ilmu tentang BJJ khususnya bagi wanita.

Format : VCD
Durasi : 60 menit per volume
Harga : 4 Volume Rp 120 ribu


Volume 1 : Basic
Basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.




Volume 2 : Beginning


Front arm bar, American arm lock, basic choke from mount position, arm bar from guard, choke from guard, Kimura, guillotine and how to pass guard.


Volume 3 : Intermediate


Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.


Volume 4 : Advance



Drills and techniques single leg takedown, side mount attacks, sweeps from guard, breaking arm bar grips, escapes from arm bar dan lainnya.

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